High-heeled shoes Trigger Joint Pain

high-heeled shoes might be one of support in order to look beautiful and sexy. Many women adore him and are willing to stand for hours while wearing it.

But be careful, too frequent use may increase the risk of arthritis, inflammation of one or more joints accompanied by pain, swelling, stiffness, and limitation of motion at a later date.

The use of high-heeled shoes can change your posture and increase the pressure on the foot, ankle and knee, and increase the threat of osteoarthritis, one common type of arthritis.

The Society of Chiropodists and Podiatrists said the threat of disease is more common in women. In fact, the situation of women with arthritis is worse than men.

As quoted by the Daily Mail, Professor Anthony Redmond, a podiatrist and researcher at the society recommends women use a round toed shoes with a maximum height of 2 to 3 cm, as well as soft-soled.

Because many women use high heels more than they should, the rate of arthritis in women has increased from six to 10.

Obesity and age also determines the health of the joints causes arthritis.

"A good sports coach can redirect the client to be able to exercise properly so that it can force the joints lifting weights 8 times their weight," he said.

Prof. Redmon also urge anyone to quickly check the condition of the body if you feel pain in joints.

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